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August 25, 2006, Newsletter Issue #117: Your Belly

1

Tip of the Week

After pregnancy, whether you had a natural birth or a caesarean section, your belly is going to be "mushier" and much softer. After a couple of months you can gently start easing back into an exercise routine. However, if your incision is still painful or your tummy muscles are tender, you might want to wait.



2

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